Good sleep is necessary for good physical and mental health and good quality of life. Insufficient sleep is a pervasive and prominent problem in a modern 24-h society. A considerable body of evidence suggests that insufficient sleep causes hosts of adverse medical and mental dysfunctions. (source)
Insufficient sleep is associated with a range of negative health and social outcomes, including an adverse performance at school and in the labor market. Reduced sleep duration has been linked to 7 of the 15 leading causes of death in the U.S., including cardiovascular disease, malignant neoplasm, cerebrovascular disease, accidents, diabetes, septicemia, and hypertension (source).
It is believed that cannabidiol (CBD) can interact with the body‘s endocannabinoid system using CBD receptors in the brain.
As a result, CBD should be able to directly influence the central nervous system.
CBD is said to have calming and anxiolytic properties.
For this reason, the plant extracts are often recommended to people with sleeping problems.
CBD might help when sleeping problems caused by anxiety and stress
Cannabidiol is said to have a variety of interactions with the body‘s system.
As a result, more and more people suffering from sleep are becoming aware of this natural remedy.
It is still being researched to what extent the plant extract regulates sleep stability using the endocannabinoid system.
However, people with sleep problems could already benefit from the positive effects.
After all, many people suffer from problems falling asleep and staying asleep as a result of anxiety and stress.
Due to the calming effect, CBD could help to shorten the sleep phase and reduce waking up at night.
For those who can’t sleep because of chronic pain
Pain also poses a great challenge to those affected when it comes to night‘s sleep.
Chronic complaints such as back pain prevent you from falling asleep quickly and can favor nightly “waking times.”
CBD is said to have an analgesic effect. This makes it easier to find sleep and maintain a stable sleep rhythm.
Melatonin and CBD
Melatonin is produced in the body‘s own pineal gland. It is an endogenous hormone that regulates the day-night rhythm.
Melatonin can also be supplied from external sources.
It is not uncommon to combine CBD with melatonin in order to fall asleep faster and to counteract sleep problems.
CBD oil dosage for sleep problems
- Slight sleep problems complaints: 2 × 3 drops of 5% CBD oil daily, increase to 5 drops per day is possible
- Severe sleep problems complaints: 2 × 3 drops of 5% CBD oil daily, increase to 3 × 5 drops per day (from the 3rd week)
- Sleep disorders: 2 × 3 drops of 2% CBD oil daily
- Chronic discomfort or pain: 2 × 4 drops of 10% CBD oil daily, increase to 5 drops per day (from the 2nd week)
- Restlessness and or nervousness: 3 × 3 drops of 2% CBD oil dailyCBD interactions with medications
CBD interactions with medications
The combination of CBD with medication or nutritional supplements can lead to undesirable interactions, such as a reduced or increased effectiveness of the medication.
Drowsiness can also increase due to the combination of other substances.
CBD can affect various enzymes in the body that are also involved in the breakdown of medication.
For this reason, drugs in combination with CBD can have a stronger or weaker effect.
If in doubt, the doctor should be consulted before taking CBD. The following types of medication may interact:
- Antacids
- Anticoagulant
- Painkiller
- Neuroleptics
If CBD is taken at the same time as other supplements, you may experience increased sleepiness.
The following herbs or extracts are considered to promote interaction:
- Catnip
- Kava
- hop
- L-tryptophan
- Johannis herbs
- melatonin
